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Methods to cook leafy green vegetables


Boiling water: Plunge the veggies in boiling salted water for just a few minutes (depends of the veggie) Scoop them with a slotted spoon and plunge them in the ice water to fix a nice green color.

Use the hot, salty water to kill weed on your driveway. Not on a flower or veggie beds. (salt will change the mineral content of the dirt)

Steam cooking: No need of a fancy steamer, just a pan and a strainer. 1-2 cup of water in the pan, a good pinch of rock salt. Boil the water (Use a well fitted lid to save energy). When the water is boiling fit your strainer with the veggie on top of the pan and put the lid onto the strainer. Steam for a few minutes.

Steam in Pressure Cooker: The old time microwave!!

Do not need much water, energy efficient; gas or electricity.

Keep most of the vitamins because the temperature does not go to high.


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